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Stay Grounded,Stay Still and Create With all that is going on in the world I find myself using more ways to reduce the anxiety and fear surrounding the Covid-19 Virus. It has affected all of us in many different ways, … Continue reading
Scotty Lewis
If you’re curious about expressive arts and would like to know more about what other teachers say about it, the following is an short description of another Tamalpa graduate. Movement–Based Expressive Arts is the Tamalpa Life/Art Process® The Tamalpa Life/Art … Continue reading
For the past three weeks we have immersed ourselves in the realm of Staccato. “The rhythms, when I first identified and named them, turned out to be much more than a way to work out my body. They became a … Continue reading
We are continuing our investigation in Staccato with the three masculine aspects of this rhythm. We have explored Father and (Wild) Son and this week we will explore the aspect of Holy Spirit. Holy spirit is the part of … Continue reading
In the second rhythm of the 5Rhythms® Movement Meditation Practice, Staccato, we encounter the masculine aspect to balance the feminine aspect we encountered in Flow. This masculine aspect has three archetypes. Father, Son and Holy Spirit. Now, indeed, we … Continue reading
In my physical practice of Staccato, I begin to notice movements that reoccur. I am interested and curious about them, for they tend to be connected to something in my inner world. With this new awareness, I can “stay … Continue reading
This writing on the medicine of stillness has been updated from a previous writing posted on stillness a few months ago. I hope you enjoy the additions as I deepen my own inquiry into the practice of stillness. Being the … Continue reading
After Chaos we arrive in Lyrical and become willing to pay attention to what’s new and different. We notice new openings, doors to walk through – things, people and situations that have heart and meaning. Since we are progressing … Continue reading
Chaos teaches us how to let go and how to move in the unknown. As Gabrielle Roth’s says – Chaos is this unknown place we enter – like when we fall in love – it is an undiscovered Country each … Continue reading
Most of us have had life-events that have challenged or changed our lives completely. They have rocked our world. It seems like someone has broken into our home and rearranged the furniture. Everything is off or slightly cockeyed and we … Continue reading