Stillness I thought I would share a bit about my experience of moving in stillness in the 5Rhythms® movement meditation practice. Being the last rhythm in the 5Rhythms®, stillness seems a contradiction in terms when considering this somatic movement practice. … Continue reading
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I wanted to write a little bit about the practice of the 5Rhythms® and particularly the rhythm of Lyrical. My experience of this rhythm is that of lightness and ease. As it arrives, after I have danced flow, staccato and … Continue reading
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I have been doing some planning through the end of the year and I have some dates for you. Moraya and I will still alternate every other Tuesday and that seems to be solid as I type this blog. I … Continue reading
Yesterday in the dance we explored the energy of Father, as at was Fathers Day. According to Gabrielle Roth, in our practice of the 5Rhythms®, “Father is the teacher of the heart”. We danced this energy and I shared these … Continue reading
I would like to share some thoughts with you about the moving meditation practice of the 5Rhythms®. This next class will be on the shadow of the rhythm of chaos. Chaos is a big rhythm and big energy. It is … Continue reading
In our 5rhythms® moving meditation waves class last Tuesday we explored the shadow in the rhythm of Staccato. There is a lot of mystery around this masculine energy often being thought of as controlling, dominate, violent or overtly sexual to … Continue reading